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Air Fryer Parmesan Crusted Chicken Plated

Air Fryer Parmesan Crusted Chicken


  • Author: Mia
  • Total Time: 28 minutes
  • Yield: 4 servings 1x

Description

Crispy, golden Air Fryer Parmesan Crusted Chicken that’s tender inside and perfect for a quick, healthy weeknight dinner. Minimal oil, maximum flavor!


Ingredients

Scale

Chicken & Seasoning:

4 boneless, skinless chicken breasts (about 1.5 lbs)

2 cloves fresh garlic, minced

2 tsp Italian seasoning

1 tsp salt

1/2 tsp black pepper

Olive oil spray

Crust:

1 cup freshly grated Parmesan cheese

1 cup panko breadcrumbs

Optional Serving:

Lemon wedges, fresh herbs, side salad, or roasted vegetables


Instructions

  1. Preheat Air Fryer:
    Preheat your air fryer to 380°F (193°C) for even cooking and a crispy crust.

  2. Season Chicken:
    Pat chicken breasts dry and season both sides with salt and pepper.

  3. Prepare Coating:
    In a small bowl, mix minced garlic, Italian seasoning, panko breadcrumbs, and Parmesan cheese until well combined.

  4. Coat Chicken:
    Press chicken breasts into the breadcrumb mixture, coating all sides evenly.

  5. Add Crispiness:
    Lightly spray coated chicken with olive oil spray to achieve a golden, crispy crust.

  6. Arrange in Air Fryer:
    Place chicken in a single layer in the basket; avoid overcrowding for even cooking.

  7. Cook Chicken:
    Air fry for 15–20 minutes, flipping halfway, until golden brown and internal temperature reaches 165°F (74°C).

  8. Serve:
    Rest for a few minutes, then serve with salad, roasted vegetables, garlic Parmesan potatoes, or your favorite side.

Notes

Preheating ensures an evenly crispy crust.

Avoid overcrowding for uniform cooking.

  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 350 kcal
  • Sugar: 1 g
  • Sodium: 620 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 42 g
  • Cholesterol: 110 mg

Keywords: Air Fryer Parmesan Crusted Chicken, crispy chicken breast, healthy air fryer chicken, Parmesan chicken, weeknight chicken dinner, golden crust chicken, easy chicken recipe