Is avocado toast and eggs a healthy breakfast?

Absolutely. Avocado Egg Breakfast Toast is one of the healthiest ways to start your day. Avocados provide heart-healthy fats and fiber, while eggs deliver high-quality protein, choline, and essential vitamins. Together on multigrain toast, they form a complete breakfast that fuels your body and keeps you full for hours.

How many calories are in avocado toast with egg?

A typical serving of Avocado Egg Breakfast Toast (using 2 slices of multigrain bread, 1 medium avocado, and 2 eggs) contains approximately 321 calories , along with 23g of healthy fat, 21g of carbs, and 12g of protein. These numbers may vary based on portion sizes and bread type, but the meal remains nutrient-rich and balanced.

Can you put avocado on toast with egg?

Yes—and it’s delicious! In fact, that’s the very foundation of Avocado Egg Breakfast Toast . The creamy avocado complements the richness of the egg perfectly. Whether the egg is sunny side up, poached, or scrambled, it adds protein and elevates the texture of the dish. Looking for a twist? Add toppings like feta, salsa, or arugula for extra flavor and nutrition.

How to make yummy avocado toast?

The key to amazing avocado toast is using ripe avocados and quality bread. Mash the avocado with lemon juice, a pinch of sea salt, and cayenne pepper for zing. Toast your multigrain bread until golden, then layer it up. Top it with a perfectly cooked egg to transform it into Avocado Egg Breakfast Toast that’s both satisfying and Insta-worthy.

What to mix with avocado for breakfast?

Avocado pairs well with a variety of breakfast ingredients. Here are some mix-in ideas: Crumbled feta or goat cheese Chopped tomatoes or cherry tomatoes Red pepper flakes for heat Nutritional yeast for a cheesy flavor Sliced boiled egg or smoked salmon And don’t forget to check out our Cilantro Orange Chicken for a savory lunch idea to follow your toast-filled morning.

Is avocado toast worth it?

Yes—nutritionally and taste-wise. While some criticize its trendy reputation, Avocado Egg Breakfast Toast delivers real value in terms of health benefits, versatility, and ease of preparation. You get protein, fiber, healthy fats, and a ton of vitamins in every bite.

Avocado Egg Breakfast Toast – The Best 7-Minute Healthy Breakfast

Description

This easy and nutritious avocado egg toast is the ultimate breakfast or brunch. Creamy avocado, perfectly cooked eggs, and crispy toast come together for a healthy and satisfying meal ready in just minutes!

Ingredients

Scale

2 slices whole grain or sourdough bread

1 ripe avocado

2 eggs (fried, poached, or boiled)

Salt and pepper to taste

Red chili flakes (optional)

Fresh lemon juice (optional)

Olive oil or butter (for frying/toasting)

Instructions

Toast the bread slices to your desired crispiness.
While toasting, fry, poach, or boil your eggs as preferred.
In a bowl, mash the avocado with a fork. Add a pinch of salt, pepper, and a few drops of lemon juice.
Spread the mashed avocado evenly over each toast slice.
Top with the cooked eggs.
Sprinkle with chili flakes or herbs if desired. Serve immediately.

Notes

Add tomato slices, feta cheese, or spinach for extra flavor and nutrients.
Great with a sprinkle of “Everything Bagel” seasoning or microgreens.
Use gluten-free bread to make it gluten-free.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Toasting & Pan-frying
Cuisine: American

Nutrition

Serving Size: 1 toast with egg
Calories: 310 kcal
Sugar: 1 g
Sodium: 240 mg
Fat: 22 g
Saturated Fat: 4 g
Unsaturated Fat: 17 g
Trans Fat: 0 g
Carbohydrates: 20 g
Fiber: 7 g
Protein: 10 g
Cholesterol: 185 mg

Keywords: Avocado Egg Breakfast