Garlic Chicken and Broccoli Skillet: A Deliciously Healthy Dish

There’s something endlessly satisfying about a one-pan meal, especially when it comes to a delicious Garlic Chicken and Broccoli Skillet.

This dish not only boasts vibrant flavors but also combines wonderfully tender chicken with nutrient-packed broccoli, making it a go-to recipe for busy weeknights. Plus, it’s a fantastic way to savor an array of rich tastes without spending hours in the kitchen.

Moreover, the simplicity of this savory garlic-infused chicken dish makes it equally appealing for both novice cooks and seasoned chefs. With just a handful of ingredients, you can whip up a mouthwatering dinner that the whole family will love.

Join me as we explore the irresistible charm of this Garlic Chicken and Broccoli Skillet recipe, packed with flavor and convenience!

Ingredients for Garlic Chicken and Broccoli Skillet

To prepare a delicious Garlic Chicken and Broccoli Skillet, gather the following ingredients:

2 pounds (907 g) boneless, skinless chicken breasts
Kosher salt, to taste
Freshly cracked black pepper, to taste
1/2 teaspoon (2.5 ml) paprika
4 tablespoons (60 g) butter, divided for cooking
4 to 5 cloves garlic, minced
10.5 ounces (298 g) condensed cream of chicken soup (1 can), or more if needed
1 cup (240 ml) water
2 to 3 cups (480–710 ml) broccoli, chopped
1 teaspoon (5 ml) fresh parsley, chopped
Lemon wedges for serving (optional)

Pair it with a side like this Garlic Parmesan Potatoes for a well-rounded dinner.

How to prepare Garlic Chicken and Broccoli Skillet

Step 1: Season the Chicken
Pat 2 pounds of boneless, skinless chicken breasts dry with paper towels. Season both sides evenly with kosher salt, freshly cracked black pepper, and ½ teaspoon of paprika to add a touch of color and flavor.

Step 2: Cook the Chicken
Melt 2 tablespoons of butter in a large skillet over medium heat. Once the butter is hot and foamy, add the chicken breasts. Cook them for about 6–8 minutes per side, until golden brown on the outside. The chicken doesn’t need to be fully cooked at this stage, just nicely seared. Remove from the skillet and set aside on a plate.

Step 3: Make the Garlic Sauce Base
In the same skillet, add the remaining butter along with 4–5 cloves of minced garlic. Sauté for about 1 minute, just until fragrant (be careful not to burn the garlic). Stir in 1 can of condensed cream of chicken soup and 1 cup of water, whisking until smooth and combined. Bring this mixture to a gentle simmer.

Step 4: Add the Broccoli and Simmer
Stir in 2–3 cups of chopped broccoli florets. Let them cook in the sauce for about 5 minutes until they begin to soften. Then, return the seared chicken breasts to the skillet, nestling them into the sauce and broccoli. Allow everything to simmer together until the chicken is cooked through (165°F internal temperature) and the broccoli is tender.

Step 5: Finish and Serve
Sprinkle 1 teaspoon of freshly chopped parsley over the dish for a pop of color and freshness. Serve hot with lemon wedges on the side so each person can squeeze a bit over their plate for an extra zing.

If you’re looking for more delicious chicken recipes, check out this Chicken Parmesan recipe.

Cooking Tips for Perfect Garlic Chicken and Broccoli Skillet:

To achieve a flawless Garlic Chicken and Broccoli Skillet, start with high-quality chicken breast and fresh broccoli. Cut the chicken into uniform pieces, ensuring even cooking.

Sear the chicken on high heat for crispy edges and enhanced flavor. Remember to season generously with salt and pepper to create a rich base for your dish.

Incorporate minced garlic towards the end of the chicken cooking process to prevent it from burning, which can lead to bitterness. The broccoli should be added later, just long enough to become tender yet still vibrant.

For a delicious twist on flavors, consider pairing this skillet dish with jasmine rice. You can find an easy recipe for that in our One Pot Chicken and Rice Recipe. Finally, check out this external Chicken Broccoli Rice Skillet recipe for additional inspiration. Enjoy your beautiful balance of flavors in this Garlic Chicken and Broccoli Skillet!

Nutritional Benefits

Garlic Chicken and Broccoli Skillet is more than just a delicious meal; it’s packed with nutritional benefits. Chicken is an excellent source of lean protein, which is essential for muscle growth and repair.

Broccoli, on the other hand, is rich in vitamins K and C, both of which support a healthy immune system and improve bone health. Additionally, garlic provides powerful antioxidants that may help reduce inflammation and boost overall health.

Moreover, by cooking this dish in a skillet, you retain the nutrients and enhance the flavor profile without adding unnecessary fats. If you’re seeking meal prep ideas, consider trying the delicious One Pot Chicken and Rice Recipe.

This chicken and broccoli combination not only satiates hunger but also supports good health with its array of vitamins and minerals. Serving this dish with whole grains can elevate its fiber content, promoting digestive health. Enjoy the numerous benefits today!

Variations of Garlic Chicken and Broccoli Skillet

• Spicy kick: Add red pepper flakes or a dash of sriracha during cooking for bold heat and extra flavor contrast.
• Veggie variety: Swap or mix in other vegetables like bell peppers, carrots, or snap peas to boost color and nutrition.
• One-pot meal: Stir in cooked rice or quinoa directly into the skillet to soak up the garlic sauce and make the dish more filling.
• Cheesy twist: Sprinkle shredded cheese on top before serving, letting it melt into a gooey, delicious layer.

For more inspiration, explore our One-Pot Chicken and Rice Recipe.

Storage tips for Garlic Chicken and Broccoli Skillet:

To store your delicious Garlic Chicken and Broccoli Skillet, allow it to cool completely before transferring it to an airtight container. This dish stays fresh for up to 3 days in the refrigerator. For longer preservation, consider freezing it for up to 2 months.

Reheat in a skillet, and enjoy alongside your favorite garlic Parmesan potatoes for a delightful meal.

Frequently Asked Questions (FAQs)

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