What is Garlic Chicken and Broccoli Skillet?

Garlic Chicken and Broccoli Skillet is a nutritious one-pan meal featuring tender chicken sautéed with fresh broccoli in a savory garlic sauce. This dish is not only easy to prepare but also packed with flavor and health benefits, making it ideal for a quick dinner option.

How can I make Garlic Chicken and Broccoli Skillet healthier?

To enhance the nutritional value, consider using lean chicken breasts and pairing them with organic broccoli. You can also swap out butter for olive oil or avocado oil, which brings in heart-healthy fats without sacrificing flavor.

Can I use frozen broccoli in this recipe?

Absolutely! Frozen broccoli can be a convenient alternative. Just make sure to thaw it beforehand and drain any excess water to prevent the dish from becoming soggy. This makes preparing your garlic chicken and broccoli skillet even easier.

What can I serve with this dish?

Garlic Chicken and Broccoli Skillet pairs beautifully with a side of steamed rice or quinoa. For a lighter option, serve it over a bed of fresh greens or your favorite grain salad for a colorful meal.

Garlic Chicken and Broccoli Skillet: A Deliciously Healthy Dish

Description

Make dinner easy and healthy with this Garlic Chicken and Broccoli Skillet recipe! A flavorful one-pan dish with juicy chicken, tender broccoli, and a creamy garlic sauce — perfect for busy weeknights.

Ingredients

Scale

2 pounds boneless, skinless chicken breasts

Kosher salt, to taste

Freshly cracked black pepper, to taste

½ teaspoon paprika

4 tablespoons butter, divided

4–5 cloves garlic, minced

1 can (10.5 oz) condensed cream of chicken soup

1 cup water

2–3 cups broccoli florets, chopped

1 teaspoon fresh parsley, chopped

Lemon wedges, for serving (optional)

Instructions

Step 1 – Season Chicken
Pat chicken dry and season both sides with salt, pepper, and paprika.

Step 2 – Sear Chicken
Melt 2 tablespoons butter in a large skillet over medium heat. Cook chicken 6–8 minutes per side until golden brown. Remove and set aside.

Step 3 – Make Garlic Sauce
Add remaining butter and garlic to skillet. Sauté 1 minute until fragrant. Stir in cream of chicken soup and water, whisking until smooth.

Step 4 – Add Broccoli
Stir in broccoli florets. Cook 5 minutes until starting to soften.

Step 5 – Combine & Finish
Nestle chicken back into the skillet. Simmer until chicken reaches 165°F internally and broccoli is tender.

Step 6 – Serve
Garnish with parsley and serve hot with lemon wedges on the side.

Notes

Pound chicken to an even thickness for quicker, even cooking.

Add garlic after searing chicken to prevent burning.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 portion (~350 g)
Calories: 390
Sugar: 2 g
Sodium: 640 mg
Fat: 18 g
Saturated Fat: 9 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 9 g
Fiber: 2 g
Protein: 48 g
Cholesterol: 145 mg

Keywords: Garlic Chicken and Broccoli, Skillet Chicken Recipe, One Pan Chicken Dinner, Easy Healthy Chicken Recipes, Chicken and Broccoli Skillet, Garlic Butter Chicken