Can I make this recipe with frozen bell peppers?

Yes, frozen bell peppers work well in this recipe. Add them directly to the pan without thawing, but reduce cooking time by 2-3 minutes since frozen peppers release more moisture and cook faster than fresh ones.

How can I make this recipe spicier?

Enhance the heat level by adding red pepper flakes, diced jalapeños, or a dash of hot sauce during the seasoning step. Start with small amounts and adjust to your preference, as you can always add more heat but can't remove it.

What's the best way to ensure my turkey doesn't dry out?

Avoid overcooking by monitoring internal temperature with a meat thermometer—ground turkey is perfectly cooked at 165°F. Additionally, don't press down on the meat while cooking, as this squeezes out natural juices.

Can I prep this recipe ahead of time?

Absolutely! Dice vegetables and store them in the refrigerator up to 24 hours in advance. You can also fully prepare the dish and refrigerate it for up to 2 days, then reheat when ready to serve.

Ground turkey and peppers: The Easy Dinners

Description

A colorful and nutritious skillet meal featuring lean ground turkey and vibrant peppers – quick, healthy, and full of flavor for easy weeknight dinners.

Ingredients

Scale

1 lb lean ground turkey (93/7 lean-to-fat ratio)
3 large bell peppers (red, yellow, and green), sliced
1 medium yellow onion, diced
3 cloves garlic, minced
2 tbsp extra virgin olive oil
1 can (14.5 oz) diced tomatoes, no salt added
1 tsp smoked paprika
1/2 tsp ground cumin
Salt and black pepper to taste
1/4 cup fresh cilantro, chopped

Instructions

Heat olive oil in a large skillet over medium-high heat.
Add ground turkey, breaking it apart with a spoon. Cook 5-7 minutes until no pink remains and lightly browned.
Push turkey to one side and add diced onion. Cook 3 minutes until softened, then add garlic and cook 30 seconds until fragrant.
Stir in sliced bell peppers. Cook 6-8 minutes until peppers are tender-crisp.
Add diced tomatoes, paprika, cumin, salt, and pepper. Simmer for 10 minutes to blend flavors.
Remove from heat and sprinkle with fresh cilantro before serving.

Notes

For variety, swap turkey with ground chicken or beef. Zucchini or eggplant can replace peppers. Use fresh tomatoes instead of canned for a lighter taste. Always let the dish rest a few minutes before serving to enhance flavors.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 portion
Calories: 245
Sugar: 8g
Sodium: 320mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 28g
Cholesterol: 70mg

Keywords: ground turkey, peppers, healthy dinner, quick skillet meal