High Protein Creamy Chilli Chicken Enchiladas You’ll Love
Looking for a delightful twist on a classic Mexican dish? Look no further than these High Protein Creamy Chilli Chicken Enchiladas.
Packed with flavor and nutrition, this hearty meal is perfect for those who crave indulgence without sacrificing their health goals. The creamy texture combined with spicy hints makes every bite a culinary adventure.
Moreover, these enchiladas offer an excellent dose of protein, making them a fantastic choice for athletes, fitness enthusiasts, or anyone wanting a filling dinner.
From the rich sauce to the comforting filling, these enchiladas transform simple ingredients into a delicious feast that will surely impress your family and friends.
What Makes It a High Protein Dish
High Protein Creamy Chilli Chicken Enchiladas are not only delicious but also power-packed with protein. The main ingredient, chicken breast, provides a hefty dose of lean protein, which is essential for building and repairing muscles.
By opting for a creamy sauce rich in Greek yogurt instead of traditional sour cream, you not only enhance the flavor but also sneak in extra protein.
Moreover, the addition of black beans increases fiber and sustenance, making every bite satisfying. For an extra kick, incorporating spices like chili powder boosts metabolism while enhancing the taste profile.
If you’re looking for even more creative chicken recipes, you might enjoy our Chicken and Veggie Stir-Fry, which is another high-protein option. These enchiladas stand out as a wholesome meal that keeps you feeling full longer, making it a great choice for any dinner table. Enjoy this nutritious dish guilt-free!

Ingredients for High Protein Creamy Chilli Chicken Enchiladas
To whip up delicious and nutritious High Protein Creamy Chilli Chicken Enchiladas, gather the following ingredients:
- 3–4 boneless, skinless chicken breasts
- 2 cloves garlic, minced
- 4 oz reduced-fat cream cheese
- 6 large whole wheat tortillas
- 1/3 cup light sour cream (for topping)
- 1 tbsp chili powder (adjust to taste)
- 1 cup low sodium chicken broth
- 1 can (4 oz) diced green chiles
- 1 cup shredded Mexican cheese blend
- Chopped cilantro (for garnish)
- Nonstick cooking spray
If you’re searching for more chicken recipes, consider trying Grilled Chicken with Garlic Herb Butter for an equally delightful experience!
How to Prepare High Protein Creamy Chilli Chicken Enchiladas:
Start by preheating your oven to 375°F (190°C). In a skillet, spray nonstick cooking spray and add minced garlic, cooking until fragrant. Next, add the boneless, skinless chicken breasts. Pour in the low sodium chicken broth, chili powder, and diced green chiles.
Let this simmer for about 20 minutes or until the chicken is cooked through. Afterward, shred the chicken and return it to the skillet, stirring it with 4 oz of reduced-fat cream cheese until creamy.
Take your large whole wheat tortillas and fill them generously with the chicken mixture. Roll them tightly and place them seam-side down in a baking dish.
Top with the shredded Mexican cheese blend and a dollop of light sour cream. Bake for 25-30 minutes or until the cheese is bubbly.
For an extra flavor kick, consider pairing these enchiladas with a refreshing cilantro-infused side, inspired by my Cilantro Orange Chicken with Rice and Beans.
For more delectable enchilada ideas, check out this Jalapeno Cream Cheese Chicken Enchiladas recipe. Serve hot, garnished with chopped cilantro, and enjoy the rich flavors of these high protein, creamy chili chicken enchiladas.
Serving Suggestions
Component | Description / Serving Suggestion |
---|---|
Enchiladas | High Protein Creamy Chilli Chicken Enchiladas; creamy texture pairs beautifully with sides. |
Guacamole | Fresh, refreshing zing that complements the creaminess of the enchiladas. |
Salsa | Adds a burst of flavor and a spicy kick to the meal. |
Salad | Mediterranean Chicken Pasta Salad; balances flavors and textures, using fresh ingredients. |
Tortilla Chips | Optional for extra crunch and texture. |
Sour Cream | Dollop on top of enchiladas for added creaminess and richness. |
Beverage | Chilled lime-infused water or a fruity soda to complement the meal. |
Serving Style | Cozy, family-style setting for maximum enjoyment. |
Nutritional Benefits
High Protein Creamy Chilli Chicken Enchiladas offer a delicious blend of flavors along with impressive nutritional advantages. First and foremost, they are rich in protein thanks to the chicken, which helps build and repair tissues, making it ideal for post-workout meals.
The addition of creamy sauces enriches the dish, providing healthy fats that enhance nutrient absorption.
Moreover, these enchiladas contain essential vitamins and minerals from added vegetables and spices. Ingredients like bell peppers and chilies contribute antioxidants, which are crucial for fighting inflammation and boosting immunity.
For a delightful side dish, consider pairing these enchiladas with a refreshing Cilantro Orange Chicken with Rice and Beans, enhancing your meal’s nutrient profile even further.
By including diverse ingredients, you ensure a satisfying and nourishing dining experience that supports both your taste buds and overall health.
Storage Tips for High Protein Creamy Chilli Chicken Enchiladas
To keep your high protein creamy chilli chicken enchiladas fresh, store them in an airtight container in the refrigerator for up to three days. If you wish to extend their shelf life, consider freezing them.
Before serving, simply reheat in the oven for a comforting meal. For a delightful twist, try pairing with creamy Tuscan chicken for an added flavor boost!
Frequently Asked Questions (FAQs)
What ingredients are in high protein creamy chilli chicken enchiladas?
The essential components of high protein creamy chilli chicken enchiladas include shredded chicken breast, cream cheese, green chiles, and a blend of spices. Tortillas wrap these flavorful fillings, which are then topped with a rich cream sauce. Whether you prefer corn or flour tortillas, both can elevate the dish.
How can I increase the protein content?
To boost the protein content of these creamy enchiladas, consider adding black beans or quinoa to the filling. Additionally, substitute regular cheese with a higher-protein cheese option, or include Greek yogurt for creaminess and extra protein.
Can I make high protein creamy chilli chicken enchiladas ahead of time?
Absolutely! You can prepare these enchiladas in advance by assembling them and covering them tightly before refrigerating. Just bake them when you are ready to serve, ensuring perfect flavor and texture.

High Protein Creamy Chilli Chicken Enchiladas
- Total Time: 60 minutes
- Yield: 6 servings 1x
Description
These High Protein Creamy Chilli Chicken Enchiladas are a nutritious twist on the classic Mexican dish—creamy, spicy, and protein-packed. Perfect for athletes, fitness lovers, or anyone craving a hearty yet healthy dinner.
Ingredients
3–4 boneless, skinless chicken breasts
2 cloves garlic, minced
4 oz reduced-fat cream cheese
6 large whole wheat tortillas
⅓ cup light sour cream (for topping)
1 tbsp chili powder (adjust to taste)
1 cup low-sodium chicken broth
1 can (4 oz) diced green chiles
1 cup shredded Mexican cheese blend
Chopped cilantro (for garnish)
Nonstick cooking spray
Optional Pairings:
Guacamole, salsa, tortilla chips, or a fresh salad like Mediterranean Chicken Pasta Salad
Instructions
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Preheat Oven:
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Set oven to 375°F (190°C).
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Cook Chicken:
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Spray a skillet with nonstick cooking spray and sauté minced garlic until fragrant.
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Add chicken breasts, chicken broth, chili powder, and diced green chiles.
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Simmer for about 20 minutes or until the chicken is fully cooked.
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Make Creamy Filling:
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Shred the cooked chicken in the skillet.
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Stir in 4 oz reduced-fat cream cheese until creamy and well combined.
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Assemble Enchiladas:
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Fill each whole wheat tortilla with the creamy chicken mixture.
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Roll tightly and place seam-side down in a greased baking dish.
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Top & Bake:
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Sprinkle shredded Mexican cheese blend over the rolled enchiladas.
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Add dollops of light sour cream on top.
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Bake for 25-30 minutes or until cheese is bubbly.
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Garnish & Serve:
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Remove from oven and garnish with chopped cilantro.
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Serve hot with optional sides like guacamole, salsa, or a fresh salad.
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Notes
Adjust chili powder for desired spice level.
Add black beans to increase fiber and texture.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 enchilada
- Calories: 390
- Sugar: 3 g
- Sodium: 640 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 34 g
- Cholesterol: 85 mg
Keywords: high protein enchiladas, creamy chicken enchiladas, chili chicken bake, healthy Mexican dinner, post-workout meal, high protein recipes