What are Honey Chili Smashed Sweet Potatoes?

Honey Chili Smashed Sweet Potatoes are a delightful culinary creation combining the natural sweetness of sweet potatoes with a spicy honey glaze. This dish offers a unique balance of flavors and can serve as an exciting side or even as a main dish.

How do you prepare Honey Chili Smashed Sweet Potatoes?

To prepare this dish, start by boiling or steaming sweet potatoes until tender. Once cooked, smash them gently, then drizzle with a mixture of honey, chili sauce, and seasonings. Bake for a short time to caramelize the glaze, enhancing the flavor profile.

Can I substitute ingredients in Honey Chili Smashed Sweet Potatoes?

Absolutely! You can modify the recipe by using maple syrup instead of honey or adjusting the level of chili sauce to suit your taste preferences. Also, adding garlic can give an extra flavor dimension, similar to recipes like Garlic Parmesan Potatoes .

Are Honey Chili Smashed Sweet Potatoes healthy?

Yes, this dish is a nutritious option. Sweet potatoes are high in vitamins A and C, fiber, and antioxidants. When paired with the health benefits of honey and moderate spices, it creates a well-rounded meal, especially when served alongside protein.

Honey Chili Smashed Sweet Potatoes: A Flavor Explosion!

Description

Sweet, spicy, and irresistibly crispy, these Honey Chili Smashed Sweet Potatoes transform a humble side into a flavor-packed sensation. Perfect for weeknight dinners or special occasions.

Ingredients

Scale

4 medium sweet potatoes, scrubbed and sliced into thick rounds

2 tablespoons olive oil

2 tablespoons maple syrup or vegan honey alternative

1 tablespoon chili paste (like sambal oelek) or 1 teaspoon red pepper flakes

1 teaspoon smoked paprika

Salt and pepper to taste

1 tablespoon sesame seeds

2 tablespoons chopped fresh parsley or cilantro

Optional: squeeze of lime for serving

Instructions

Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Prepare Sweet Potatoes: Slice sweet potatoes into thick rounds.
Toss with Seasoning: In a large bowl, mix sweet potato rounds with olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper until evenly coated.
Arrange on Baking Sheet: Spread coated sweet potatoes in a single layer.
Roast Sweet Potatoes: Roast for 25–30 minutes, until tender and starting to caramelize.
Smash Potatoes: Remove from oven and gently smash each slice with the back of a fork or potato masher.
Add More Sauce: Drizzle extra maple syrup and chili paste mixture over the smashed potatoes.
Crisp in Oven: Return to oven for another 10 minutes, until golden and slightly crispy.
Garnish and Serve: Sprinkle with sesame seeds, chopped parsley or cilantro, and a squeeze of lime if desired. Serve warm.

Notes

Adjust chili paste or red pepper flakes according to preferred spice level.

For added crunch, top with crushed nuts or seeds.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Side Dish
Method: Oven-roasted
Cuisine: International

Nutrition

Serving Size: 1 cup
Calories: 180 kcal
Sugar: 6 g
Sodium: 150 mg
Fat: 6 g
Saturated Fat: 1 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 28 g
Fiber: 4 g
Protein: 2 g
Cholesterol: 0 mg

Keywords: honey chili sweet potatoes, smashed sweet potatoes, roasted sweet potatoes, sweet and spicy side, easy veggie side dish, weeknight dinner recipe, healthy side dish, gluten-free vegetarian, maple chili sweet potatoes