Fresh and Healthy Hummus Cucumber Roll-Ups: The Perfect 5-Minute Snack

Did you know that 73% of health-conscious individuals are actively seeking snacks that take under 10 minutes to prepare while providing maximum nutritional value?

If you’re tired of processed snacks and craving something fresh, satisfying, and incredibly easy to make, Hummus Cucumber Roll-Ups are your answer. These delightful, low-carb wraps combine the crisp freshness of cucumber with protein-rich hummus, creating a perfect harmony of taste and nutrition that will revolutionize your snacking game.

Ingredients List

Creating these refreshing roll-ups requires just a handful of simple, wholesome ingredients that you likely already have in your kitchen:

• 2 large English cucumbers (firm and fresh for optimal crispness)
• 1 cup high-quality hummus (store-bought or homemade – classic, red pepper, or garlic varieties work beautifully)
• 4 oz cream cheese (softened to room temperature for easy spreading)
• 1/4 cup fresh dill (finely chopped for that aromatic burst)
• 2 tablespoons fresh lemon juice (brightens the entire flavor profile)
• 1/4 teaspoon garlic powder (adds depth without overwhelming)
• Salt and black pepper (to taste)
• Optional garnishes: cherry tomatoes, red pepper flakes, or pine nuts

Substitution suggestions: Replace cream cheese with Greek yogurt for a lighter option, or use tahini instead of hummus for a nuttier flavor profile. For dairy-free versions, cashew cream works wonderfully.

Nutritional Information of Hummus Cucumber Roll-Ups

Find more healthy recipe ideas here for your morning routine.

Step-by-Step Directions

Step 1: Wash and thoroughly dry your cucumbers. Using a sharp vegetable peeler or mandoline slicer, create long, thin ribbon-like strips from the cucumbers. Aim for strips that are approximately 1/8-inch thick and 4-6 inches long.

Step 2: In a medium mixing bowl, combine the softened cream cheese, fresh dill, lemon juice, garlic powder, salt, and pepper. Whisk until the mixture becomes smooth and well-incorporated.

Step 3: Lay the cucumber strips flat on a clean kitchen towel and gently pat them dry to remove excess moisture. This crucial step prevents your roll-ups from becoming soggy.

Step 4: Spread approximately 1 teaspoon of the cream cheese mixture evenly across each cucumber strip, leaving about 1/2 inch at one end.

Step 5: Add a small dollop (about 1/2 teaspoon) of hummus on top of the cream cheese mixture.

Step 6: Starting from the end with the filling, carefully roll each cucumber strip into a tight spiral. The natural moisture in the cucumber will help it stick together.

Step 7: Secure each roll with a toothpick if needed, and arrange on a serving platter.

Exact Timing to make Hummus Cucumber Roll-Ups

• Preparation Time: 8 minutes
• Assembly Time: 5 minutes
• Total Time: 13 minutes (47% faster than the average appetizer preparation time)
• Serves: 4-6 people (makes approximately 16-20 roll-ups)

Explore more quick & easy recipes here for your next kitchen adventure.

Healthier Alternatives

For those following specific dietary plans, consider using avocado-based spreads for keto dieters or nutritional yeast for a cheesy flavor without dairy.

Serving Suggestions

These versatile cucumber roll-ups shine in numerous serving scenarios. Present them on a wooden charcuterie board alongside olives, cherry tomatoes, and artisanal crackers for an elegant appetizer spread. For casual gatherings, arrange them in a rainbow pattern on a white platter, garnished with fresh herbs and a light sprinkle of paprika.

Consider serving them as part of a Mediterranean mezze platter, paired with fresh pita bread, dolmas, and feta cheese. For a more substantial offering, create a “build-your-own” roll-up station where guests can customize their combinations with various hummus flavors and fresh vegetables.

The visual appeal increases dramatically when you alternate different colored vegetables – try adding thin strips of red bell pepper or carrot for a stunning presentation that photographs beautifully for social media sharing.

Find more healthy recipe ideas here for complete meal planning.

Common Mistakes to Avoid

Through my years of perfecting this recipe, I’ve learned several crucial lessons the hard way. Initially, I made the mistake of cutting cucumber strips too thick – they became difficult to roll and often cracked. The sweet spot is 1/8-inch thickness, which provides flexibility while maintaining structural integrity.

Another common error I’ve observed is over-filling the roll-ups. When I first started making these, I enthusiastically loaded each strip with excessive amounts of filling, resulting in messy, unrollable disasters. Remember: less is more. A thin, even layer creates the perfect balance.

Temperature matters significantly. I once served these immediately after assembly without chilling, and the flavors hadn’t melded properly. Allow at least 15 minutes of refrigeration for optimal taste development.

Finally, don’t skip the drying step after washing cucumbers. This seemingly minor detail prevents watery, soggy roll-ups that fall apart when served.

Explore more quick & easy recipes here for midday meal inspiration.

Storing Tips for Hummus Cucumber Roll-Ups

Proper storage ensures your cucumber roll-ups maintain their crisp texture and fresh flavor for maximum enjoyment. Store completed roll-ups in an airtight container lined with paper towels, which absorb excess moisture. They’ll stay fresh in the refrigerator for up to 48 hours, though they’re best consumed within 24 hours for optimal crispness.

For meal prep enthusiasts, prepare components separately and assemble just before serving. Store cucumber strips wrapped in damp paper towels in sealed containers, while keeping the cream cheese mixture in a separate container. This method extends freshness up to 4 days.

Never freeze assembled cucumber roll-ups, as the high water content in cucumbers creates ice crystals that destroy the texture upon thawing. However, you can freeze the cream cheese mixture for up to one month and thaw overnight when needed.

FAQs

Hummus Cucumber Roll-Ups

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• Author: Mia
• Total Time: 13 minutes
• Yield: 6 servings (16–20 roll-ups) 1x

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Description

Looking for quick, low-carb recipes for lunch or a light snack? These Fresh and Healthy Hummus Cucumber Roll-Ups are crisp, creamy, and take just minutes to make. A perfect choice for recipes vegetarian healthy, recipes lunch easy, or recipes quick lovers.

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Ingredients

Scale 1x2x3x

• 2 large English cucumbers (firm and fresh for optimal crispness)
• 1 cup high-quality hummus (classic, roasted red pepper, or garlic flavor)
• 4 oz cream cheese (softened to room temperature)
• 1/4 cup fresh dill (finely chopped)
• 2 tablespoons fresh lemon juice
• 1/4 teaspoon garlic powder
• Salt and black pepper to taste
• Optional: cherry tomatoes, red pepper flakes, or pine nuts

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Instructions

1. Wash and dry the cucumbers. Using a vegetable peeler or mandoline, slice them into thin ribbons about 1/8-inch thick.
2. In a bowl, mix softened cream cheese, dill, lemon juice, garlic powder, salt, and pepper until smooth.
3. Lay cucumber ribbons flat and pat dry with a towel to remove moisture.
4. Spread about 1 teaspoon of the cream cheese mixture across each cucumber slice, leaving a small border.
5. Add a small dollop of hummus on top.
6. Gently roll each cucumber slice into a tight spiral starting from the filled end.
7. Secure with a toothpick if needed and serve immediately.

Notes

Substitute cream cheese with Greek yogurt for a lighter option or use cashew cream for a dairy-free version. Keep rolls refrigerated until ready to serve to maintain crispness.

• Prep Time: 8 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4 roll-ups
• Calories: 125
• Sugar: 2g
• Sodium: 280mg
• Fat: 8g
• Saturated Fat: 3g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 6g
• Cholesterol: 0mg

Keywords: hummus, cucumber, healthy snack, recipes vegetarian healthy, recipes lunch easy