What are the health benefits of Lemon Grilled Salmon?

Salmon is rich in omega-3 fatty acids, which support heart health and brain function. The addition of lemon not only enhances flavor but also provides vitamin C, aiding in immune support. Together, they create a delicious and nutritious meal.

How do I prepare the salmon for grilling?

First, marinate the salmon in a mixture of lemon juice, olive oil, salt, and pepper for at least 30 minutes. This infuses the fish with flavor and keeps it moist during grilling.

What type of salmon is best for grilling?

Wild-caught salmon, such as sockeye or king salmon, is often preferred for grilling due to its robust flavor and firmer texture compared to farmed varieties.

Can I use a different citrus instead of lemon?

Certainly! While lemon is traditional, you can substitute with lime or orange for a different taste profile. The acidity from any citrus fruit will help tenderize the salmon.

Lemon Grilled Salmon: A Delicious Summer Delight

Description

This Lemon Grilled Salmon is a fresh, zesty, and smoky summer favorite. Juicy salmon fillets are marinated in lemon, garlic, and herbs, then grilled to perfection for a healthy, flavorful dish that’s perfect for any occasion.

Ingredients

Scale

4 salmon fillets (6 oz each)

2 tbsp olive oil

2 tbsp fresh lemon juice

2 cloves garlic, minced

1 tsp dried oregano

Salt and pepper, to taste

Lemon slices, for garnish

Fresh parsley, chopped (for garnish)

Instructions

Make the marinade — Mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a small bowl.
Coat the salmon — Pat salmon fillets dry, then brush or spoon the marinade over both sides.
Marinate — Place in a shallow dish or zip-top bag. Refrigerate for 20–30 minutes.
Preheat the grill — Heat to medium-high. Clean and oil grates.
Grill the salmon — Place salmon skin-side down (if skin-on). Grill 6–8 minutes per side, depending on thickness.
Check doneness — Salmon is ready when it flakes easily with a fork or reaches 145°F (63°C).
Rest & garnish — Let rest 2–3 minutes. Garnish with lemon slices and fresh parsley. Serve hot.

Notes

For extra flavor, add a pinch of smoked paprika or chili flakes to the marinade.

Always oil the grill well to prevent sticking.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 salmon fillet
Calories: 280
Sugar: 0g
Sodium: 210mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 32g
Cholesterol: 78mg

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