What ingredients are typically used in Mediterranean Potato Salad?

Mediterranean Potato Salad usually features boiled potatoes, olives, cherry tomatoes, red onion, cucumbers, parsley, and a tangy dressing made from olive oil and lemon juice. These components create a fresh and vibrant dish perfect for any occasion.

How can I make my Mediterranean Potato Salad unique?

To add a personal touch, consider incorporating feta cheese or roasted bell peppers. For inspiration, you might explore the Mediterranean Chickpea Salad Bowl Recipe, which combines bold flavors and nutritious elements that enhance the traditional potato salad.

Can I use sweet potatoes instead of regular potatoes?

Absolutely! Sweet potatoes provide a slightly different flavor and sweetness, making your Mediterranean Potato Salad a unique twist. This substitution also adds more nutrients and vibrant color to the dish.

Is Mediterranean Potato Salad suitable for vegetarians?

Yes, this dish is inherently vegetarian, making it perfect for those following a meat-free diet. It offers a hearty option packed with flavor without any animal products, making it appealing to various dietary preferences.

Mediterranean Potato Salad: A Fresh and Flavorful Delight

Name: Mediterranean Potato Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 lbs potatoes, peeled and cubed; 1/2 cup cherry tomatoes, halved; 1/4 cup Kalamata olives, chopped; 1/4 cup red onion, finely chopped; 1/4 cup fresh parsley, chopped; Salt and black pepper, to taste; 1/4 cup olive oil; 2 tbsp lemon juice; Salt and black pepper, to taste

Description

This Mediterranean Potato Salad is a refreshing twist on the classic, packed with tender potatoes, juicy cherry tomatoes, briny olives, and fresh parsley tossed in a zesty olive oil–lemon dressing. A light, wholesome side dish perfect for summer gatherings, BBQs, or everyday meals.

Ingredients

Scale

For the Salad:

2 lbs potatoes, peeled and cubed

1/2 cup cherry tomatoes, halved

1/4 cup Kalamata olives, chopped

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

Salt and black pepper, to taste

For the Dressing:

1/4 cup olive oil

2 tbsp lemon juice

Salt and black pepper, to taste

Instructions

Cook the potatoes: Peel and cube the potatoes into 1–1.5 inch pieces. Boil in salted water for 12–15 minutes until fork-tender but not mushy. Drain and let cool for 5–10 minutes.
Prep veggies: Halve cherry tomatoes, chop olives, red onion, and parsley.
Make dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until combined.
Assemble: Place cooled potatoes in a large bowl. Add tomatoes, olives, onion, and parsley.
Toss: Pour dressing over salad and gently toss to coat without breaking the potatoes.
Adjust & serve: Taste and adjust seasoning. Serve immediately at room temperature or refrigerate 30 minutes for a chilled version.

Notes

Add crumbled feta or grilled halloumi for extra flavor.

Swap parsley with fresh dill or basil for variation.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad
Method: Boiled & Tossed
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 210 kcal
Sugar: 2 g
Sodium: 170 mg
Fat: 10 g
Saturated Fat: 1.5 g
Unsaturated Fat: 8.5 g
Trans Fat: 0 g
Carbohydrates: 28 g
Fiber: 3 g
Protein: 3 g
Cholesterol: 0 mg

Keywords: Mediterranean Potato Salad, Healthy Potato Salad, Summer Salad Recipe, Picnic Side Dish, Olive Oil Potato Salad, Gluten-Free Salad, Lemon Potato Salad, Easy Mediterranean Recipes, BBQ Side Dishes, Fresh Potato Salad