Can I use different greens in my Spinach and Apple Salad?

Absolutely! While spinach is the star of this salad, you can mix in other greens like arugula or kale for added texture and flavor. Experimenting with different greens can create delightful variations.

What dressing pairs well with spinach and apple salad?

A tangy vinaigrette works wonders with spinach and apples. Consider using a homemade balsamic vinaigrette or a honey-mustard dressing to complement the sweetness of the apples while enhancing the overall freshness of the salad.

Are there any suggested toppings for this salad?

Certainly! Toppings like nuts, seeds, or cheese can elevate your Spinach and Apple Salad. Try adding walnuts, feta, or even dried cranberries to introduce additional layers of flavor and a satisfying crunch.

How can I make this salad more filling?

If you're looking to enjoy this salad as a more substantial meal, consider including protein sources. Grilled chicken, chickpeas, or even quinoa can transform your salad into a hearty dish.

Spinach and Apple Salad: A Refreshing Taste of Wellness

Description

Refresh your meals with this vibrant Spinach and Apple Salad! Crisp apples, fresh spinach, crunchy walnuts, and creamy blue cheese come together in a healthy and flavorful salad ready in 15 minutes.

Ingredients

Scale

4 cups fresh baby spinach

2 medium apples (1 red, 1 green), thinly sliced

1 small red onion, thinly sliced

4 oz blue cheese, crumbled

1 cup walnuts, roughly chopped (or pecans/almonds)

1/4 cup olive oil

2 tbsp balsamic vinegar

Salt, to taste

Pepper, to taste

Instructions

Prepare spinach: Wash and dry 4 cups of baby spinach, then place it in a large salad bowl.
Slice apples: Thinly slice 2 medium apples and add them to the bowl.
Add onion: Thinly slice 1 small red onion and mix it in.
Add nuts: Roughly chop 1 cup of walnuts (or pecans/almonds) and sprinkle over the salad.
Add cheese: Crumble 4 oz blue cheese evenly over the ingredients.
Make dressing: In a small bowl, whisk together 1/4 cup olive oil, 2 tbsp balsamic vinegar, salt, and pepper.
Dress salad: Drizzle dressing over salad and gently toss until combined.
Serve: Serve immediately as a light lunch, side dish, or alongside a main course.

Notes

Swap blue cheese for feta or goat cheese for a milder flavor.

Add dried fruits like cranberries or raisins for a touch of sweetness.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 280 kcal
Sugar: 14 g
Sodium: 210 mg
Fat: 22 g
Saturated Fat: 5 g
Unsaturated Fat: 17 g
Trans Fat: 0 g
Carbohydrates: 15 g
Fiber: 4 g
Protein: 6 g
Cholesterol: 15 mg

Keywords: Spinach and Apple Salad, Healthy Salad Recipe, Quick Salad, Fresh Apple Salad, Blue Cheese Salad, Nutty Salad, Light Lunch, Gluten-Free Salad, Vegetarian Salad, Easy Side Dish