Thai Peanut Chicken Wraps: A Deliciously Easy Recipe
When it comes to flavorful meals that are both satisfying and easy to prepare, Thai Peanut Chicken Wraps stand out as a favorite. These delightful wraps combine tender chicken, fresh veggies, and a creamy peanut sauce, all wrapped in a soft tortilla.
Not only are they packed with taste, but they also make for an ideal lunch option or a quick dinner solution, appealing to both adults and kids alike.
Moreover, the balance of savory and slightly sweet notes in every bite makes these chicken wraps incredibly enticing. Whether you’re hosting a gathering or looking for a simple yet impressive meal, these Thai-inspired chicken wraps are sure to please.
So, let’s dive into the recipe and discover how to create these delicious wraps in your own kitchen!
Delicious Twist on Chicken Wraps
Thai Peanut Chicken Wraps offer a fresh perspective on traditional chicken dishes, combining savory, sweet, and nutty flavors in a convenient format.
The tender chicken pieces are tossed in a creamy peanut sauce and then nestled inside crisp lettuce leaves or soft tortillas, making them perfect for a quick meal or snack. The crunch of fresh vegetables like cucumbers and carrots enhances both the texture and taste, while the addition of herbs like cilantro elevates the dish.
For those who enjoy diverse flavors, try a recipe for Cilantro-Orange Chicken with Rice and Beans as a wholesome side dish. This complement provides a tangy zest that beautifully contrasts the richness of the peanut sauce.
Whether served as an appetizer or a main course, Thai Peanut Chicken Wraps are a delightful option that can easily impress guests while maintaining ease of preparation. Enjoy this exotic meal that transforms simple ingredients into something remarkable!
Ingredients
Thai Peanut Chicken Wraps are a delightful blend of flavors, perfect for a quick meal or lunch on the go. To create this delicious dish, gather the following ingredients:
Category | Ingredients | Quantity |
---|---|---|
Dressing | Peanut butter | 1/4 cup |
Low-sodium soy sauce (or Tamari) | 1/4 cup | |
Brown sugar or honey | 2 Tbsp | |
Rice vinegar | 2 Tbsp | |
Minced garlic | 1/2 Tbsp | |
Minced ginger | 1/2 Tbsp | |
Sriracha sauce | 1 tsp | |
Water (optional) | 1–2 Tbsp | |
Wrap | Cooked and chopped chicken breasts | 2 |
Coleslaw mix | 3 cups | |
Grated carrot (optional) | 1/2 cup | |
Chopped cilantro | 1/4 cup | |
Roasted, salted peanuts | 1/4 cup | |
Tortillas | 4–6 |
For additional inspiration, check out this Buffalo Chicken Wraps recipe to explore different flavor profiles for your wraps.

How to Prepare
To create delicious Thai Peanut Chicken Wraps, begin by preparing the dressing. In a bowl, combine 1/4 cup of peanut butter, 1/4 cup of low-sodium soy sauce, and 2 tablespoons each of brown sugar (or honey) and rice vinegar.
Add in 1/2 tablespoon of minced garlic and ginger for extra flavor, along with 1 teaspoon of sriracha sauce for a spicy kick. Whisk the mixture until smooth, adjusting the consistency with 1–2 tablespoons of water if needed.
Next, assemble the wraps. Take 4–6 tortillas and layer them with the chopped cooked chicken breasts, 3 cups of coleslaw mix, and optional grated carrots. Sprinkle chopped cilantro and roasted peanuts on top for added crunch.
Drizzle generously with the prepared peanut dressing. Roll tightly and slice in half, ensuring the filling stays intact. For more inspiration, check out this Thai Chicken Wrap with Spicy Peanut Sauce recipe for additional tips. Enjoy these wraps for a quick lunch or a light dinner!
Health Benefits of Thai Peanut Chicken Wraps
Thai Peanut Chicken Wraps are not just a delicious meal; they also offer numerous health benefits. They are packed with protein from the chicken, which is essential for muscle repair and growth.
The peanut sauce adds healthy fats, providing energy and promoting heart health. Additionally, the fresh vegetables used in the wraps contribute vital vitamins and minerals that support overall well-being.
Moreover, the inclusion of colorful veggies like bell peppers and carrots enhances fiber content, aiding digestion and contributing to a healthy gut. If you’re looking for more nutritious chicken dishes, consider trying Chicken Birria Tacos, which also offers flavorful benefits.
Incorporating a variety of nutrients in your meals, like those in Thai Peanut Chicken Wraps, not only satisfies the taste buds but also supports a healthy lifestyle. Enjoy these wraps for a balanced, flavorful diet!
Serving Suggestions for Thai Peanut Chicken Wraps
Transform your dining experience with Thai Peanut Chicken Wraps by pairing them with delightful sides and dips. For a refreshing touch, serve the wraps alongside a crisp cucumber salad tossed in a light vinegar dressing.
This will balance the rich flavors of the chicken and peanut sauce perfectly. Consider offering a side of coconut jasmine rice for a tropical twist, providing a mellow contrast that enhances every bite.
To elevate your meal even further, complement your wraps with a tangy peanut dipping sauce or a spicy chili sauce for those who enjoy a kick. You may also explore other chicken-inspired ideas like Buffalo Chicken Wraps, which can add variety to your table.
Whether for a casual lunch or a dinner gathering, these options make the perfect companions to your flavorful Thai Peanut Chicken Wraps. Enjoy a well-rounded meal that delights the palate and satisfies hunger!
Storage Tips for Thai Peanut Chicken Wraps
To keep your Thai Peanut Chicken Wraps fresh, refrigerate them in an airtight container for up to three days.
If you plan to store the wraps for longer, consider separating the filling and the wraps themselves to maintain the crunchiness. For a delightful variation, try pairing with Buffalo Chicken Wraps for added flavor options during meal prep!
Frequently Asked Questions (FAQs)
What are Thai Peanut Chicken Wraps?
Thai Peanut Chicken Wraps are a flavorful dish featuring marinated chicken, fresh veggies, and creamy peanut sauce, all wrapped in a soft flour tortilla. This dish captures the essence of Thai cuisine, balancing savory, sweet, and nutty flavors while being easy to prepare and perfect for lunch or dinner.
How can I make my Thai Peanut Chicken Wraps healthier?
To make these wraps healthier, opt for whole wheat tortillas and include a variety of colorful vegetables like bell peppers, carrots, and cucumbers. Reduce the peanut sauce’s sugar content and consider adding leafy greens such as spinach or lettuce for extra nutrients.
Can I prepare Thai Peanut Chicken Wraps in advance?
Absolutely! You can prepare the ingredients ahead of time by cooking the chicken and chopping the vegetables. Assemble the wraps shortly before serving, or store the components separately to keep everything fresh, making them perfect for meal prep or quick weeknight dinners.

Thai Peanut Chicken Wraps
- Total Time: 25 minutes
- Yield: 6 wraps 1x
Description
Enjoy Thai Peanut Chicken Wraps with tender chicken, crisp veggies, and creamy peanut sauce wrapped in soft tortillas. Quick, flavorful, and perfect for lunch or dinner!
Ingredients
Peanut Dressing:
¼ cup peanut butter
¼ cup low-sodium soy sauce (or Tamari)
2 Tbsp brown sugar or honey
2 Tbsp rice vinegar
½ Tbsp minced garlic
½ Tbsp minced ginger
1 tsp sriracha sauce
1–2 Tbsp water (optional, for consistency)
Wrap Filling:
2 cooked and chopped chicken breasts
3 cups coleslaw mix
½ cup grated carrot (optional)
¼ cup chopped cilantro
¼ cup roasted, salted peanuts
4–6 soft tortillas
Instructions
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Prepare the Peanut Dressing:
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In a bowl, whisk together peanut butter, soy sauce, brown sugar (or honey), rice vinegar, garlic, ginger, and sriracha.
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Adjust consistency with 1–2 Tbsp of water if needed.
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Assemble the Wraps:
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Lay out tortillas and evenly distribute chopped chicken, coleslaw mix, and optional grated carrots.
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Sprinkle with chopped cilantro and roasted peanuts.
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Drizzle generously with peanut dressing.
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Roll & Serve:
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Roll tortillas tightly, slice in half, and serve immediately.
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Notes
For extra flavor, marinate chicken in a bit of soy sauce and ginger before cooking.
Use crunchy coleslaw or add bell peppers for additional texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (for cooking chicken if not pre-cooked)
- Category: Dinner
- Method: Assembly
- Cuisine: Thai-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 6 g
- Sodium: 670 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: Thai chicken wraps, peanut chicken wrap, healthy lunch wrap, Thai-inspired meal, creamy peanut sauce, quick dinner, chicken and veggies wrap, high-protein wrap, easy chicken wraps, weeknight meals