Description
Enjoy Thai Peanut Chicken Wraps with tender chicken, crisp veggies, and creamy peanut sauce wrapped in soft tortillas. Quick, flavorful, and perfect for lunch or dinner!
Ingredients
Peanut Dressing:
¼ cup peanut butter
¼ cup low-sodium soy sauce (or Tamari)
2 Tbsp brown sugar or honey
2 Tbsp rice vinegar
½ Tbsp minced garlic
½ Tbsp minced ginger
1 tsp sriracha sauce
1–2 Tbsp water (optional, for consistency)
Wrap Filling:
2 cooked and chopped chicken breasts
3 cups coleslaw mix
½ cup grated carrot (optional)
¼ cup chopped cilantro
¼ cup roasted, salted peanuts
4–6 soft tortillas
Instructions
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Prepare the Peanut Dressing:
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In a bowl, whisk together peanut butter, soy sauce, brown sugar (or honey), rice vinegar, garlic, ginger, and sriracha.
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Adjust consistency with 1–2 Tbsp of water if needed.
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Assemble the Wraps:
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Lay out tortillas and evenly distribute chopped chicken, coleslaw mix, and optional grated carrots.
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Sprinkle with chopped cilantro and roasted peanuts.
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Drizzle generously with peanut dressing.
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Roll & Serve:
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Roll tortillas tightly, slice in half, and serve immediately.
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Notes
For extra flavor, marinate chicken in a bit of soy sauce and ginger before cooking.
Use crunchy coleslaw or add bell peppers for additional texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (for cooking chicken if not pre-cooked)
- Category: Dinner
- Method: Assembly
- Cuisine: Thai-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 6 g
- Sodium: 670 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: Thai chicken wraps, peanut chicken wrap, healthy lunch wrap, Thai-inspired meal, creamy peanut sauce, quick dinner, chicken and veggies wrap, high-protein wrap, easy chicken wraps, weeknight meals