What ingredients are needed for vegetable tortilla roll ups?

To create delightful vegetable tortilla roll ups, you will need flour or corn tortillas, cream cheese or hummus as a spread, and an assortment of fresh vegetables. Ideal options include bell peppers, cucumbers, carrots, spinach, and avocados. These ingredients not only add flavor but also provide a vibrant appearance.

Can I make these roll ups ahead of time?

Absolutely! You can prepare your vegetable tortilla roll ups in advance. Simply wrap them tightly in plastic wrap and store them in the refrigerator for up to 24 hours. This allows the flavors to meld while ensuring easy assembly when you're ready to serve, making them perfect for parties or picnics.

Are vegetable tortilla roll ups suitable for kids?

Yes, vegetable tortilla roll ups are a fantastic option for kids. They can be customized with their favorite veggies and spreads, making healthy eating fun and engaging. The vibrant colors and easy-to-hold shape are sure to appeal to younger eaters.

What variations can I try with vegetable tortilla roll ups?

The beauty of these tasty wraps lies in their versatility. Consider experimenting with different types of spreads like pesto or tzatziki, or try adding proteins such as grilled chicken or turkey. Swapping out traditional veggies for roasted ones can also elevate your roll ups.

Vegetable Tortilla Roll Ups: A Delicious Snack Idea

Description

These Vegetable Tortilla Roll Ups are a colorful, creamy, and nutritious snack! Perfect for parties, lunchboxes, or light meals, these tortilla pinwheels combine fresh veggies, cream cheese, and cheddar for a fun and tasty bite.

Ingredients

Scale

1 cup mixed vegetables (broccoli, carrots, red bell pepper), diced

4 oz cream cheese, softened

⅓ cup mayonnaise

½ tsp garlic powder

¼ tsp dried dill

¼ tsp salt

⅛ tsp ground black pepper

2 large flour tortillas (burrito size)

½ cup shredded cheddar cheese

2 tbsp sliced green onions

Instructions

In a bowl, mix together cream cheese and mayonnaise until smooth.
Stir in garlic powder, dried dill, salt, and black pepper.
Fold in diced vegetables, shredded cheddar, and sliced green onions.
Spread the creamy filling evenly over each tortilla.
Roll tortillas tightly, tucking in edges.
Slice into pinwheels or halves for serving.

Notes

For a healthier twist, swap mayonnaise with Greek yogurt or hummus.

Make ahead: Wrap tightly in plastic and refrigerate up to 24 hours before slicing.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 2 pinwheels
Calories: 95 kcal
Sugar: 1 g
Sodium: 180 mg
Fat: 7 g
Saturated Fat: 3 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 1 g
Protein: 3 g
Cholesterol: 15 mg

Keywords: vegetable tortilla roll ups, tortilla pinwheels, veggie wraps, party appetizer, lunchbox snack, vegetarian roll ups, no cook snacks